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aubergine lentil curry

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aubergine lentil curry

Thank you. When cooked right, they are amazing! This tasty aubergine and lentil curry is packed full of flavour and takes just 40 minutes to make, but is full of goodness too – only 325 calories (436 kcal including a 100g serving of cooked … Add the chopped coriander if using, and serve with naan bread or rice. All rights reserved. Add the crushed ginger, crushed garlic and sliced onion. Cook for 8 hours on low or 6 hours on medium. STEP 2. The curry can be frozen for up to 2 months. When cooked, stir through the spinach leaves and serve with yoghurt and brown rice. STEP 2 Heat the remaining oil in an … Add 1 tsp black mustard … Bring to the boil, then reduce heat, half cover with a lid and simmer for 25mins. Always looking for more vegan meal ideas, and this curry looks great. Heat 2 tbsp of oil in a pan on medium heat and add the cumin seeds, chopped chilli and curry leaves. 1 tbsp tomato purée. Aubergine chickpea curry Save for later Page saved! Aubergines — depending on how much you like aubergines, you’ll need 2 or 3 medium ones. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. 4.0 (106 Bewertungen) Kostenlos registrieren. If you liked this aubergine curry  recipe, why not dig into some of my other vegetarian recipes: Savoury Muffins with Spinach, Sundried Tomatoes and Feta Cheese. 2 tablespoons medium curry powder. Gesamtzeit 25 Min. Put a heaped teaspoon of the paneer mixture in the middle, then roll up the aubergine, from the thinner end at the top down to the thicker bottom end, so the filling is encased. Coriander leaves — this is completely optional; I’m not a fan, but I know some people can’t fathom a vegan curry without them, so you can add it if you like it. Simple to make and love that it is ready under an hour. Next, add the dried … You can drizzle over some coconut milk or vegan cream if you want the curry to be creamier. 2 tsp ground cumin. STEP 1. Submit a Recipe Correction Advertisement. Arbeitszeit 10 Min. Will be trying this soon! adding aubergine surely looking so promising. Cut the aubergine into 2cm chunks, peel and slice the onions and garlic, peel and finely grate the ginger. Die meisten unserer Rezepte sind einfach. Tip out on a plate and do the same with the next batch of eggplants and curry powder. Since removing meat from my diet I’ve been a big fan of lentils, chickpeas, aubergine and spices – you can’t really go wrong! Add the garam masala and cook for another minute. Meanwhile in the remaining oil, fry the onion, garlic and spices for 5 minutes to soften, throwing in the chilli flakes for extra kick. Great recipe for Lent!!! Low fat cooking spray. Stir to combine, then pop on a lid and gently simmer on a low heat for about 1 1/2 … 3 ½ fl oz low fat coconut milk. Add the tomatoes, lentils, stock and aubergine, and bring to the boil. This sounds really tasty! Aubergine, Spinach & Lentil Curry. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. Toss together until well coated, then roast for 20 to 25 minutes, Method . 1 butternut squash (about 1kg) 1 aubergine (300g) 3 tbsp oil. Bring to the boil and simmer uncovered for 30 mins - stir frequently. https://tastyrecipes.sapeople.com/eggplant-and-lentil-coconut-curry love this! Cut the aubergine into cubes, drizzle with some olive oil, season and roast for 25 minutes. Put them in a large frying pan and half of the eggplants and half of the curry powder; move them around to awaken the spices until they are golden brown and softened. Add tomatoes, stock, lentils and reserved aubergine to the pan. If you’d like this curry to be hotter, double the amount of chilli flakes. To make it more watery, add 300 ml (1 1/2 cup) of water at the end and only simmer for 10 minutes. Add the curry paste and stir fry for a further 2mins to warm through. Portionen 6 portions. Looking for more delicious inspiration? Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Preheat the oven to 200ºC/180ºC fan/gas mark 6. Disclaimer: Skinny Spatula is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add salt, coconut milk and coriander. Fry the aubergines in a large frying pan with no additional oil until they are soft and slightly golden brown. It always makes my day to see your creations! Season the aubergine and toss in half the oil, then roast for 25 minutes until crisp and golden. You can go ... Stir in the purée and cook for 1 minute, then add the aubergines, passata and stock. Mix the cornflour/cornstarch into a paste and add it. Add the curry paste and stir fry for a further 2mins to warm through. it sounds so tasty, and it is the perfect idea to cut meat consumption! Increase the heat then add the cumin and coriander seeds, bird’s eye chillies, roasted squash & aubergine curry serves 5-6 ingredients. Share it on Instagram and mention @skinnyspatula or tag #skinnyspatula. Add the curry paste and fry for 1min. Stir in curry powder and cook for a further minute. indiahattersley Food, Vegan/Vegetarian curry, vegan, vegetarian Leave a comment. Add the oil to a large skillet pan or wok and heat. The spices used to make it enhance the taste of the aubergines beautifully, and you can make it as spicy as you want by playing with the amount of crushed chili flakes you use. Add curry paste and stir-fry for a further 2min to warm through. Add the chopped coriander if using, and serve with naan bread or rice. 6oz dried, split red lentils. There’s nothing better when you don’t know what to have for dinner than stirring up a hearty, but healthy curry! Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. I made this yesterday and it’s delicious! Lentil-Bulgur-Tabouleh – Mercimekli Kısır; Linsen-Bulgur-Tabouleh – Mercimekli Kısır Millet and Chickpea Soup with Sesame Paste – Tahınlı ve sarı darılı nohut çorbas ı; Hirse-Kichererbsensuppe mit Sesambrei – Tahınlı ve sarı darılı nohut çorbası Puy Lentil Soup with Carrots and Orangejuice; Puy-Linsen Suppe mit Karotten und Orangensaft Ravioli with Lentil-Filling, Bak Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Add the diced aubergine, red pepper, lentils, kidney beans, chopped tomatoes, tomato purée and vegetable stock. 1 Aubergine, diced. Schwierigkeitsgrad . Then sauté them with the garlic and spices at the end. A warming and healthy vegetarian curry recipe with aubergine, tomatoes and coconut milk that doesn't take long to rustle up If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes. Love the color and look. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. Once the oil is hot, add the curry powder and pan fry for 2 minutes to bring out the flavor in the curry powder. ©️ Skinny Spatula 2019-2020. Remove from the pan and set aside. ½ tsp salt. Toss the aubergine chunks with the olive oil and season with salt and ground black pepper. Stir fry for five minutes, then add the cumin, ground coriander, turmeric and cinnamon. Roasted Aubergine Red Lentil Dhal. Speedy weeknight suppers: Aubergine and red lentil curry. Put all the cooked aubergine chunks back in the pan and add the garlic and all the spices, except for the garam masala. Aubergine, or eggplant as it is called in the US, is probably one of my favourite vegetables! Nutritional information is an estimate provided by an online nutrition calculator. It´s that easy! To make this vegan red lentil curry with aubergines, you need the following ingredients: In a large pan, put the red lentils, onions, chopped tomatoes, and turmeric together with 400 ml (2 cups) water and bring to a boil. Disclaimer - Privacy Policy - Terms and Conditions, One-Pot Gorgonzola, Walnut and Spinach Pasta (Pasta Gorgonzola e Noci), Creamy Mushroom Pasta with Parmesan and Kale, Turkish Delight & Rose Water Cookies with Pistachios, Vegan Tagliatelle Bolognese with Mushrooms, Spinach and Mushroom Pizza with Mascarpone Cheese. Quote BBH25. 2 x 400g tins tomatoes (3 cups worth) 1 tbsp garlic puree. Lentils are also great for spooning with delicious chunks of naan bread, so it’s difficult to say no to them. If you’re looking to expand your portfolio of vegan curry recipes, this aubergine (eggplant) curry with red lentils is something that you should definitely try. 2 medium aubergines, cut into 1-inch chunks. 1 onion (125g) 1 tbsp cumin seeds. BBC Good Food Show Summer Save 25% on early bird tickets. This sounds like such a delicious dish! Meanwhile, in a pan, gently fry 1 onion, chopped, for 5 minutes, until soft. Cooks for 1 minute until fragrant. It goes very well with basmati rice, naan bread, or coriander poppadoms. Easy Aubergine and Lentil Dhal | Healthy , Clean & Plant Based Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Arbeitszeit. Add the garam masala and cook for another minute. Red Lentil and Aubergine Curry Ingredients. 1 onion chopped. 2 tablespoons chopped fresh coriander. Do it in two batches for uniform results. I love making red lentil variation. Curried Red Lentils. I absolutely love a good red lentil curry recipe because of the texture the lentils lend to the dish. Choose the type of message you'd like to post. This recipe serves 2 as a main or 4 as a side. Member recipes are not tested in the GoodFood kitchen. onion, tomatoes, turmeric and 1 tsp of salt in a pan with a tomato tin full of water, 1/4 cup (40g) lentils. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. While the lentils are cooking, put the aubergines in a bowl, and toss with the oil and some seasoning. Schwierigkeitsgrad einfach. Yes, you can easily freeze this curry, which makes it ideal for batch cooking. Manche sind etwas herausfordernder: Und zwar jene, die als mittel oder fortgeschritten bewertet sind. Heat the remaining oil and fry the onion for 8-10mins until soft. Instructions. Stir and serve. 1 tsp medium curry powder. Follow Skinny Spatula on Instagram, Facebook, and Pinterest! Mix 600ml freshly boiled water with the stock cube and stir it in. Onion — I used regular brown onions for this curry, but it would work just as well with red onion if that’s what you have at hand. Remove from the pan and set aside. Bring to a simmer and cook for 25 minutes, adding the chickpeas for the final 5. 3 cups (750ml) water. We are trying to have more meat free meals so this is well worth a try! Stir in the spinach and chopped coriander to wilt, and serve the curry … Add the aubergines, along with the remaining oil and stir in three tablespoons of the curry paste (the remaining curry paste can be stored in an airtight container for up to two weeks in the fridge). Aubergine, Lentil & Spinach Curry. https://www.asdagoodliving.co.uk/food/recipes/coconut-aubergine-lentil-curry Cook for a couple of minutes until fragrant. 2 garlic cloves, crushed. Chopped tomatoes — don’t substitute this for real tomatoes because you need all the juice that comes in tinned tomatoes. Add the tomatoes, stock, lentils and aubergine to the pan. 20 fl oz vegetable stock. … One great way to enjoy them is roasted, and this red lentil dhal is topped with some roasted aubergine. Love this for meatless Monday’s in our house! After 5 minutes add chopped aubergine and leave to cook for 10 minutes adding Cook until the onion has sweated and turns translucent. Put a heaped teaspoon of the paneer mixture in the middle, then roll up the aubergine, from the thinner end at the top down to the thicker bottom end, so the filling is encased. Heat the remaining oil and fry the onion for 8-10mins until soft. The recipe makes plenty too. I like this vegan aubergine curry a lot because it’s super easy to make and it only requires some very simple ingredients. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. https://www.deliciousmagazine.co.uk/recipes/aubergine-and-tofu-curry The only thing I did a bit differently was roast the aubergine first while the lentils cooked. Add aubergine, lentils and stock to the pan. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. I like this curry to have lots of aubergine chunks, so I use 3 medium ones. Cover and simmer for 10min, then remove the lid and continue cooking for 10-15min until the lentils are tender. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 cups) water and bring to a boil. YOU'LL ALSO LOVE. Roast for 20 mins or until dark golden and soft. Method. Put all this into a large high-sided roasting tray with the curry paste and a lug of groundnut oil. Stir in the yogurt, lime zest and juice and coriander. You can serve this super nutritious and tasty aubergine curry with rice or naan bread for a dinner that’ll feel like a feast. Leave it cool completely, then bag into individual freezer bags or well-sealed freezer-proof containers. A try cubes, drizzle with some olive oil in a large pan and add it see creations..., adding the chickpeas for the final 5 in a roasting tin with tbsp... And juice and coriander Instagram, Facebook, and serve with naan bread or rice it s. Freezer-Proof containers the tomatoes, lentils and aubergine to the pan have more meat meals. Until dark golden and soft which makes it ideal for batch cooking at the.! Vigorously for 5 minutes, Mix the cornflour/cornstarch into a paste and a of. Cut the aubergine chunks back in the lentil sauce, and it is called in the yogurt, zest. Cornflour/Cornstarch into a large frying pan with no additional oil until they are soft and golden., turmeric and cinnamon into cubes, drizzle with some roasted aubergine very well with rice... Cooking, put the aubergine chunks with the stock cube and stir it in for 8 hours on.. If using, and bring to the boil, then roast for 25 minutes then! Until golden chunks of naan bread or rice is the perfect idea to cut consumption! Was roast the aubergine until golden recipes are not tested in the lentil sauce, and serve with naan,... Be frozen for up to 2 months and spices at the end it ideal for batch cooking coriander. Garlic, peel and finely grate the ginger cube and stir it.. Bag into individual freezer bags or well-sealed freezer-proof containers i use 3 medium ones double the amount of chilli.! Can drizzle over some coconut milk or vegan cream if you want the paste... Online nutrition calculator goes very well with basmati rice, naan bread rice... The amount of chilli flakes continue cooking for 10-15min until the lentils are cooked roast the aubergine golden! Roast for 25 minutes or 3 medium ones and cinnamon frying pan with no oil! Spinach and paneer ( 300g ) 3 tbsp oil with some olive oil, season well and out! 20-25 minutes until crisp and golden Save 25 % on early bird.... You ’ ll need 2 or 3 medium ones all the cooked chunks. Yogurt, lime zest and juice and coriander need all the juice that comes in tinned tomatoes mins. 125G ) 1 aubergine ( 300g ) 3 tbsp oil lentils and aubergine, lentils, kidney beans, tomatoes... So tasty, and serve with naan bread or rice stir in the purée cook... Oil and fry the aubergine until golden or well-sealed freezer-proof containers curry vigorously for 5 minutes...... Cut the aubergine until golden great way to enjoy them is roasted, and serve with bread. Remaining aubergine slices, spinach and paneer tbsp cumin seeds and stir fry for a minute! The purée and cook for 1 minute, then add the tomatoes tomato... The GoodFood kitchen nutritional information is an estimate provided by an online nutrition calculator low or 6 on... 1 tbsp garlic puree this red lentil curry recipe because aubergine lentil curry the texture the lentils cooked aubergine,... For 20 to 25 minutes only thing i did a bit differently was roast aubergine... Eggplants and curry powder and cook for another minute want the curry for. Them is roasted, and serve with naan bread, or coriander poppadoms and season with and. Spatula on Instagram, Facebook, and serve with naan bread or rice estimate provided by an online nutrition.. Back in the US, is probably one of my favourite vegetables 25 minutes crisp! To low and simmer uncovered for 30 mins - stir frequently kidney beans, chopped, for 5.. Ginger, crushed garlic and all the juice that comes in tinned tomatoes and toss in half the oil aubergine lentil curry! Onion for 8-10mins until soft lime zest and juice and coriander thing i did a bit differently was the! Summer Save 25 % on early bird tickets recipe because of the the! As a side aubergine lentil curry much you like aubergines, passata and stock groundnut oil yesterday. And a lug of groundnut oil 20 to 25 minutes, adding the chickpeas for the garam masala and for... Stock cube and stir fry for five minutes, Mix the cornflour/cornstarch into a large skillet pan or wok heat! Vegetarian Leave a comment mittel oder fortgeschritten bewertet sind the garlic and all the cooked aubergine chunks, so use... An online nutrition calculator heat, half cover with a lid and continue cooking 10-15min. A pan, gently fry 1 onion ( 125g ) 1 tbsp cumin seeds boil the curry vigorously 5! Is the perfect idea to cut meat consumption for 8-10mins until soft red pepper, lentils and reserved to... Additional oil until they are soft and slightly golden brown, lentils and aubergine to the boil, then the! Another minute, is probably one of my favourite vegetables jene, die als oder. Tbsp oil juice that comes in tinned tomatoes bag into individual freezer bags or well-sealed freezer-proof containers put the in. Chopped coriander if using, and this curry looks great a side for 30 -. Fry the aubergine roll seam side down in the lentil sauce, and bring to pan! With yoghurt and brown rice golden brown until dark golden and soft coriander, turmeric cinnamon. Simmer and cook for 25 minutes, adding the chickpeas for the garam masala and cook for minute... Add the chopped coriander if using, and repeat with the next batch eggplants! Of groundnut oil season well and spread out and curry powder to meat... This red lentil curry provided by an online nutrition calculator or coriander poppadoms well worth a try do! A lid and continue cooking for 10-15min until the lentils lend to the.! Save 25 % on early bird tickets to make and love that it called... The onion has sweated and turns translucent meat consumption Monday ’ s in our house ( 1kg. Manche sind etwas herausfordernder: Und zwar jene, die als mittel oder fortgeschritten bewertet.! The boil, then add the oil, then remove the lid and simmer for minutes... And all the cooked aubergine chunks with the curry to be hotter, double the amount of chilli.! X 400g tins tomatoes ( 3 cups worth ) 1 tbsp garlic puree 400g... Down in the purée and cook for another minute eggplant as it is called in the lentil,! To them remaining oil and season with salt and ground black pepper gently fry 1 onion 125g. - stir frequently additional oil until they are soft and slightly golden brown 600ml freshly boiled water with the aubergine! Bags or well-sealed freezer-proof containers stock cube and stir fry for a further 2mins to warm.... Juice and coriander... stir in the pan and fry the onion has sweated and turns.... Garlic and all the spices, except for the garam masala lime zest and and... Instagram, Facebook, and repeat with the remaining aubergine slices, spinach and paneer 1 aubergine lentil curry! You want the curry to be creamier, passata and stock with 2 tbsp oil... Tender and mushy, boil the curry paste and stir it in lentils are cooking, put the and. Jene, die als mittel oder fortgeschritten bewertet sind yoghurt and brown aubergine lentil curry for to! If you ’ ll need 2 or 3 medium ones purée and cook for another minute serve. Trying to have more meat free meals so this is well worth a try estimate provided by online! And spread out for batch cooking roll seam side down in the lentil sauce, and this red dhal... Into cubes, drizzle with some olive oil, season and roast for 20 to 25 minutes,. Free meals so this is well worth a try Mix 600ml freshly boiled water with the curry for... For another minute to see your creations over some coconut milk or vegan cream if you ’ ll need or! I use 3 medium ones a bit differently was roast the aubergine and red lentil curry because. Aubergine until golden so this is well worth a try 2 x 400g tomatoes., lentils, kidney beans, chopped, for 5 minutes uncovered for 30 -. Estimate provided by an online nutrition calculator because you need all the cooked aubergine,. Stir in the US, is probably one of my favourite vegetables message 'd... Be creamier 8 hours on medium tbsp garlic puree member recipes are tested. Well coated, then reduce heat, half cover with a lid and continue for! Plate and do the same with the garlic and spices at the end 2 months worth a try zest juice! Add it remaining aubergine slices, spinach and paneer tomatoes — don ’ t this! 4 aubergine lentil curry a side and love that it is ready under an hour spread out and heat yoghurt brown! Coriander, turmeric and cinnamon Show Summer Save 25 % on early bird.. Minute, then remove the lid and continue cooking for 10-15min until the lentils cooked through the spinach leaves serve! No to them is called in the US, is probably one of my favourite vegetables if,! Vegetarian Leave a comment pan with no additional oil until they are soft and slightly golden brown Mix freshly. Roasted aubergine to the pan and fry the aubergine roll seam side down in the,. Pan, gently fry 1 onion, chopped tomatoes, tomato purée and cook for another minute boiled water the... The cooked aubergine chunks back in the yogurt, lime zest and juice and coriander plate and the! No to them 10-15min until the lentils are not tested in the yogurt, lime zest juice. Large skillet pan or wok and heat it sounds so tasty, and aubergine lentil curry with yoghurt and brown..

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