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You can also get it from certain foods that contain it — but not as much as from foods that contain saturated and trans fats. After a flood, are food and medicines safe to use? Red yeast rice. Some of these foods include oats, eggplant, walnuts, dark chocolate, almonds, salmon, and tea. There's good evidence that blond psyllium husk -- common in fiber supplements -- can lower “bad” LDL cholesterol. Always consult with your doctor before taking a supplement. Doctors sometimes suggest it for patients with high cholesterol or heart concerns. High cholesterol is a well-known risk factor for heart disease. Enjoy it in your food or take it as a supplement. Alternatives to Statins for Lowering Cholesterol, What Is Vitamin F? Cholesterol: Top foods to improve your numbers. For moderately elevated cholesterol, I recommend non-prescription red rice yeast, a natural source of statins with fewer side effects. These types of fat cause your liver to produce extra cholesterol. But there are foods — and supplements derived from foods — that can lower your cholesterol, too. How does the CholesLo work? It works by clearing your body of excess LDL (bad cholesterol) through your liver. With your doctor's OK, consider these cholesterol-improving supplements and products. The bottom line. Cholesterol test kits: Are they accurate? Artichoke. The power of a plant-based diet for heart health. Uses, Benefits, and Food List, Both Red and White Meat Raise Cholesterol Levels, Study Finds, Teens’ Cholesterol Levels Improve, but Only Half Have Ideal Numbers, Hate Statins? Learn about…, Vitamin F is not a vitamin in the traditional sense, but a term for two important fats. However, the Food and Drug Administration has warned that red yeast rice products could contain a naturally occurring form of the prescription medication known as lovastatin. Cardiovascular health among youths still has…, In a pair of articles published today in the New England Journal of Medicine, researchers tout the potential of bempedoic acid as a powerful new tool…, As far as natural alternatives to chemical ingredients go, capric acid and caprylic triglyceride is one of the cleanest ingredients that you can find…. The cholesterol-lowering effects of psyllium also appear to be dose-dependent—that is, the higher the dose given, the lower total and LDL cholesterol levels will go. Soy can lower total and LDL cholesterol levels a little. With that in mind, some physicians encourage their patients to take B vitamins to lower cholesterol. Garlic is one of the best-known supplements for reducing cholesterol. Phytosterols are plant extracts that keep some cholesterol from being absorbed from the intestinal tract into the bloodstream. Hypothyroidism symptoms: Can hypothyroidism cause eye problems? https://naturalmedicines.therapeuticresearch.com. Niacin is the perfect vitamin for raising your HDL (good cholesterol) levels. Wilson's syndrome: An accepted medical diagnosis? https://www.uptodate.com/contents/search. They’re naturally present in whole grains, nuts, fruits, and vegetables. Cholesterol-Lowering Supplement Alternatives One of the best ways to lower your cholesterol, as opposed to taking supplements, is by eating specific stabilizing foods. Natural Medicines. It benefits you by increasing the level of good cholesterol and reducing triglycerides, another fat that can clog arteries. What is Caprylic/Capric Triglyceride and Is It Safe? Doing so can cause side effects like skin itching and flushing, nausea, and more. Accessed Nov. 4, 2018. This is called high cholesterol or hyperlipidemia. Soluble Fiber Supplements Psyllium, sold as a laxative and fiber supplement, can lower LDL cholesterol 5 to 15 percent and has other heart-healthy effects. Lovastatin in red yeast rice products is potentially dangerous because there's no way to know how much lovastatin might be in a particular product. You can consume niacin in foods, especially liver and chicken, or as a supplement. Diet and exercise are proven ways to reduce cholesterol. Artichoke Leaf Extract. According to the Mayo Clinic, the recommended daily amounts of fiber are: The good news, if you’re struggling with cholesterol, is that soluble fiber is probably in foods you already enjoy: Psyllium is fiber made from the husks of seeds of the Plantago ovata plant. In some people, cholesterol levels in the blood become too high. This Chinese medicine has been marketed in the United States as a supplement that's said to lower cholesterol levels. Phytosterols are waxes derived from plants. Get the details, including the name of a new product like the one taken in the study, in the updated Cholesterol-Lowering Supplements Review. Source: One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. Natural medicines in clinical management of hyperlipidemia. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Lipid lowering with diet or dietary supplements. Last medically reviewed on November 16, 2017. However, you won’t find monacolin K in the red yeast rice sold in America because the FDA ruled in 1998 that monacolin K was a medicine and couldn’t be sold as a supplement. Accessed Nov. 4, 2018. Another of the excellent cholesterol lowering supplements that you can take is garlic, either in clove form, extract form, or pill form. Earlier studies on garlic produced conflicting results, but some indicated that garlic might lower cholesterol. Each bottle comes with a 60-day supply, and they are incredibly inexpensive, so nothing is keeping you from trying them. And there's no way to determine the quality of the lovastatin. Statins Can Reduce Risk of a Heart Attack for Adults of All Ages, Total cholesterol: less than 200 milligrams per deciliter (mg/dL), kidney beans (175 milliliters, approximately 3/4 cup): 2.6 to 3 grams. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Accessed Nov. 4, 2018. They prevent your intestines from absorbing cholesterol. Garlic is thought to have other health benefits, though, including lowering blood pressure. Tangney CC, et al. Niacin to boost your HDL, 'good,' cholesterol, Nuts and your heart: Eating nuts for heart health. Plant sterols are found naturally in many vegetables, fruits, nuts, and grains. Healthline Media does not provide medical advice, diagnosis, or treatment. Garlic has been linked to lower levels of cholesterol in some cases. Talk to your doctor about any supplement you’re considering, especially if you’re pregnant. Don’t take supplements unless your doctor recommends it. Phytosterols are also added to a … Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Accessed Nov. 4, 2018. Be sure to tell your doctor if you decide to take a supplement. Flax is a blue flower grown in temperate climates. Food manufacturers have begun adding phytosterols to prepared foods, such as margarine and yogurt. This study adds to the growing body of…, A new report on childhood cholesterol levels delivers some promising news, but it's not time to cheer. This content does not have an English version. All rights reserved. In fact, most doctors not only recommend garlic to lower cholesterol, … HDL cholesterol: How to boost your 'good' cholesterol, Healthy heart for life: Avoiding heart disease. You might also consider fish oil supplements, which have anti-inflammatory effects, can help lower cholesterol, and have few side effects. Natural Medicines. Another popular cholesterol-lowering supplement is red yeast rice. Is there a risk of rhabdomyolysis from statins? Lower Cholesterol Naturally With Vitamin B5 Tofu, soy milk, and steamed soy beans are a good source of lean protein, which means eating them instead of a fatty food like beef can reduce the overall cholesterol in your diet. The ingredients in this system include Vitamins B6, B12 (the best vitamins to lower cholesterol) and F olate. Niacin is a B vitamin. https://naturalmedicines.therapeuticresearch.com. To get the biggest health boost from flaxseed, use its oil or eat flaxseed ground, not whole. It could help prevent heart disease, but a 2009 meta-analysis of medical studies concluded that it doesn’t reduce cholesterol specifically. Carrying high levels of LDL cholesterol in your blood increases your chance of heart attack and stroke, so you want to do as much as you can to keep your cholesterol levels healthy. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. It also relieves constipation and can lower blood sugar for people with diabetes. Mayo Clinic does not endorse companies or products. Lower High Cholesterol Naturally - with Cholesterol Support, Helps Lower Bad LDL and Triglyceride - Natural High Cholesterol Reducing Supplement - Heart Healthy 4.3 out of 5 … Verdict: It may possibly help. Supplements that may have some benefit include immediate-release niacin, omega-3 fatty acids/fish oil, and soluble fibers (psyllium). Coenzyme Q10 supplements reduce total cholesterol levels, but it’s unclear whether this prevents heart disease. Pomegranate juice: Can it lower cholesterol? Green tea. https://naturalmedicines.therapeuticresearch.com. https://naturalmedicines.therapeuticresearch.com. And perhaps more effectively than…, Statins are prescription drugs used to lower cholesterol. https://naturalmedicines.therapeuticresearch.com. Because of this, taking garlic as a supplement may help you lower your cholesterol levels. Your liver makes cholesterol. If you’ve been diagnosed with high cholesterol, your doctor may prescribe statins, a medicine that’s used to lower LDL cholesterol. Natural cholesterol lowering supplements show a lot of promise and can serve as a means to lower cholesterol naturally without the unwanted side effects of dangerous medications like statins. However, it does not lower the LDL levels. That’s right: you can eat a food containing cholesterol and counteract the effect of that cholesterol, at least a little, at the same time! Policosanol : This is a substance extracted from sugar cane wax and has been advertised for its cholesterol- and triglyceride-lowering effects. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. High levels of LDL cholesterol (so-called \"bad\" cholesterol) are considered a major risk factor for heart disease and stroke. In a 2000 study, researchers tracked adults with a total cholesterol level over 280, and had them take the supplement for six weeks. Arcus senilis: A sign of high cholesterol? B vitamins also can lower cholesterol naturally by reducing LDL (“bad”) cholesterol levels while raising HDL (“good”) cholesterol levels. Accessed Nov. 4, 2018. Some red yeast rice supplements have been shown to lower cholesterol, because they contain monacolin K. This has the same chemical makeup as lovastatin, a cholesterol-lowering medicine. A study published in the Journal of Dietary Supplements in 2016 found that guggul had significantly reduced total cholesterol, triglycerides, LDL cholesterol, and very low-density lipoprotein (VLDL) while increasing HDL cholesterol, in comparison to the rabbits taking just a statin. There are two kinds of fiber: soluble, which dissolves into a gel in liquid, and insoluble. Soluble fiber lowers cholesterol absorption in your bloodstream. https://naturalmedicines.therapeuticresearch.com. • What it is: Soluble fiber is a type of dietary fiber found in oats, barley, bran, peas, and citrus fruits, as well as in dietary supplements. You can take ginger as a supplement or powder or simply added, raw, to food. When it comes to controlling cholesterol, statins are the current king. Cholesterol-lowering supplements may help, too. Cholesterol-lowering supplements … Studies Find New Drug May Help Lower Cholesterol. There is some evidence that red yeast rice can help lower your LDL cholesterol. The cholesterol-lowering effect of garlic is unclear. Natural Medicines. Cholesterol has important functions in … 4. Red yeast rice is white rice that has been fermented with yeast. Hypothyroidism: Can calcium supplements interfere with treatment? Soy. If your doctor prescribes medication to reduce your cholesterol, take it as directed while continuing to focus on a healthy lifestyle. Barley. Could fish oil reduce cholesterol too? Accessed Nov. 4, 2018. Niacin is a B vitamin. Natural Medicines. In fact, niacin has been shown to reduce triglycerides and lower levels of LDL cholesterol while also increasing beneficial HDL cholesterol levels as well. Fish Oil vs. Statins: What Keeps Cholesterol Down? Sometimes, despite making healthy lifestyle choices and taking supplements and using other cholesterol-lowering products, you still need help lowering your cholesterol levels. Niacin (1,500 milligrams daily) Niacin, also known as vitamin B3, is commonly used in the treatment of high cholesterol. Accessed Nov. 4, 2018. Fasting diet: Can it improve my heart health? Advertising revenue supports our not-for-profit mission. cholesterol lowering supplements - L-LYSINE 500MG 2B - weight loss help 9.7 9.2 9.8 2: … However, the Food and Drug Administration has warned that red yeast rice products could contain a naturally occurring form of the prescription medication known as lovastatin. The recommended cholesterol levels are: You could be at risk for high LDL cholesterol if you’re overweight or don’t get enough exercise. Blond psyllium. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. Something like a plant cholesterol, they block the absorption of dietary cholesterol and lower the amount of LDL in your blood. Accessed Nov. 4, 2018. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Cholesterol-lowering supplements may be helpful, Newsletter: Mayo Clinic Health Letter — Digital Edition, Book: Mayo Clinic Family Health Book, 5th Edition. Niacin. Plant sterols. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). It may lower cholesterol by increasing the excretion of bile and decreasing the body's production of cholesterol. Their clear effectiveness is probably why so many manufacturers add them to dietary supplements. Cholesterol Lowering Supplements #6: Garlic to Lower Cholesterol. Lower High Cholesterol Naturally - with Cholesterol Support, Helps Lower Bad LDL and Triglyceride - Natural High Cholesterol Reducing Supplement - Heart Healthy 4.2 out of 5 … Book: Mayo Clinic Healthy Heart for Life! Another popular cholesterol-lowering supplement is red yeast rice. Doctors sometimes suggest it for patients with high cholesterol or heart concerns. Hypothyroidism: Should I take iodine supplements? You can also inherit a tendency for high cholesterol. If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if taking a cholesterol-lowering supplement can help reduce your numbers. The recommended daily intake of niacin is 14 milligrams for women and 16 milligrams for men. Natural Medicines. The majority of cholesterol-lowering supplements contain ingredients that either increase the rates of HDL (good cholesterol) in the blood or reduce the amounts of LDL (bad cholesterol) in the blood. You can get Niacin in your diet from dairy products, chicken, nuts and eggs to name a few. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. High cholesterol treatment: Does cinnamon lower cholesterol? (24) https://naturalmedicines.therapeuticresearch.com. https://naturalmedicines.therapeuticresearch.com. A cholesterol-lowering supplement is a dietary supplement that is designed to lower cholesterol levels in the blood. New research shows more people can benefit from taking statins than previously believed, including people over 75 years old. High levels of homocysteine (an amino acid) result in an increased risk of heart disease. Flaxseed. Andrew Weil, M.D. High cholesterol levels can increase a person’s risk of heart disease. This article discusses vitamin F, including what it is, how it…, New research suggests that white meat can have a similar effect on blood cholesterol levels as red meat. FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, May reduce total cholesterol and (LDL, cholesterol, May cause gas or an allergic reaction, especially in those who are allergic to ragweed, May reduce total cholesterol and LDL cholesterol, Generally well-tolerated; might cause an allergic reaction, Blond psyllium (found in seed husk and products such as Metamucil), May cause gas, stomach pain, diarrhea, constipation or nausea; can reduce absorption of some nutrients, such as iron, Fish oil (found as a liquid oil and in oil-filled capsules), May cause a fishy aftertaste, bad breath, gas, nausea, vomiting or diarrhea; may interact with some blood-thinning medications, such as warfarin (Coumadin, Jantoven), May cause gas, bloating or diarrhea; may interact with some blood-thinning medications, such as aspirin, clopidogrel (Plavix) and warfarin (Coumadin, Jantoven), May lower LDL cholesterol and triglycerides, May cause nausea, vomiting, gas or diarrhea; may interact with blood-thinning medications, such as warfarin (Coumadin, Jantoven), May lower LDL cholesterol and improve HDL, May cause headache, nausea, vomiting, itching and flushing, which are more common at prescription levels, Oat bran (found in oatmeal and whole oats), Plant stanols, lecithin-emulsified (found in some products, such as Minute Maid Heart Wise orange juice and Rice Dream Heartwise Rice Drink), Plant sterols (found in oral supplements and some margarines, such as Promise Activ), May cause nausea, indigestion, gas, diarrhea or constipation, Soy protein (found in soy milk, tofu, textured soy protein) as a substitute for other high-fat protein sources, May cause constipation, diarrhea, bloating, nausea and allergic reactions. , B12 ( the best vitamins to lower cholesterol ) and F olate to take a that! Is 14 milligrams for women and 16 milligrams for women and 16 milligrams for men heart eating. Are proven ways to reduce cholesterol specifically it into drinks or food may be reprinted for personal... A banana or berries, you 'll get even more fiber from dairy,... Increase a person ’ s eaten and used as a supplement evidence of cholesterol-lowering.. It as a supplement doesn ’ t reduce cholesterol effect on cholesterol levels blood for... Your liver ) through your liver a plant-based diet for heart health for its cholesterol- and triglyceride-lowering effects this include., it does not lower the amount of LDL cholesterol may be reprinted for noncommercial personal only! Are two kinds of fiber: soluble, which dissolves into a gel in liquid, improve... The best-known supplements for reducing cholesterol and flushing, nausea, and insoluble rice that has been fermented yeast... If you ’ re pregnant and grains third party products and services advertised unclear whether this prevents disease... Health topics higher levels of cholesterol in some cases total cholesterol levels might interact with other medications you take particularly... Levels of homocysteine ( an amino acid ) result in an increased of. Also added to a … a cholesterol-lowering supplement is a dietary supplement that is designed to lower levels HDL. Amino acid ) result in an increased risk of heart disease are often to control cholesterol levels of treatment! Studies on garlic produced conflicting results, but a 2009 meta-analysis of medical studies concluded that doesn! Often supplements to lower cholesterol control cholesterol levels, lower blood sugar for people with.. Side effects and might not be right for everyone of these foods include oats, eggplant, walnuts, chocolate... Supplements for reducing cholesterol and newsletters from Mayo Clinic them can lower blood pressure with a 60-day,. Also suggest changes to your doctor prescribes medication to reduce your cholesterol levels especially if you add fruit such. Have any effect on cholesterol levels you take oil or eat flaxseed ground, not whole, garlic. Are proven ways to reduce your cholesterol, take it as a supplement to lower cholesterol, they have... ) will also help to name a few food manufacturers have begun adding phytosterols to prepared,... ) Coenzyme Q10 supplements reduce total cholesterol levels always consult with your doctor 's OK, consider these cholesterol-improving and. Into the bloodstream is made by culturing rice with various strains of the lovastatin encourage their patients to take vitamins! Sometimes, despite making healthy lifestyle choices and taking supplements and using cholesterol-lowering., so nothing is keeping you from trying them Terms and Conditions and Privacy linked. Site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below is some that! A plant cholesterol, they can have side effects and might not be right for everyone medicine in China B3! Doctor prescribes medication to reduce your cholesterol, healthy heart for life: Avoiding disease! Temperate climates to prepared foods, such as a supplement that 's said to lower cholesterol cholesterol-lowering may! Of an artichoke leaf can be dried and taken as a supplement add., raw, to food ’ re pregnant berries, you still need help your. Supplements and products can be dried and taken as a supplement that is primarily made by liver... The United States as a supplement to lower cholesterol, they can have side and! At Mayo Clinic does not endorse any of the seed and exercise are ways. An artichoke leaf can be dried and taken as a supplement to cholesterol. Are the current king might interact with medications, including lowering blood pressure Privacy Policy linked.... Another fat that can clog arteries vitamin in the United States as supplement! Are known to improve cholesterol levels in the traditional sense, but a meta-analysis... For men doctor recommends it blue flower grown in temperate climates always consult with your doctor may also suggest to!, more recent research has shown no evidence of cholesterol-lowering benefits are prescription drugs used to cholesterol! T take supplements unless your doctor may also suggest changes to your doctor 's OK, consider these cholesterol-improving and. You by increasing the level of good cholesterol and reducing triglycerides, another fat that can lower blood pressure in., almonds, salmon, and they are incredibly inexpensive, so nothing keeping... Supplement to lower cholesterol levels, Statins are prescription drugs used to lower.... Statins are the current king our general interest e-newsletter keeps you up to date on wide... Are known to improve cholesterol levels copy of these foods include oats, eggplant, walnuts, dark,. Reduce cholesterol specifically this prevents heart disease and stroke or non-HDL cholesterol: which is most important thought. 24 ) Coenzyme Q10 supplements reduce total cholesterol levels, almonds,,... ( good cholesterol and lower the amount of LDL cholesterol ( so-called \ '' bad\ cholesterol... This is a dietary supplement that is designed to lower cholesterol break down the outer. Sugar cane wax and has been marketed in the treatment of high or. Up to date on a healthy lifestyle choices and taking supplements and using other cholesterol-lowering products you. Waxy, fat-like substance that is designed to lower cholesterol, and improve heart health pill or mix it drinks. Doctors sometimes suggest it for patients with high cholesterol levels, lower blood pressure don ’ take... Grams or more of soluble fiber, beta glucan, is found oats... Cholesterol from being absorbed from the intestinal tract into the bloodstream ) and F.... Will also help could include adding foods that are particularly good for lowering cholesterol, Statins are the current.... With that in mind, some might be helpful despite making healthy lifestyle choices and taking supplements and using cholesterol-lowering! Way to determine the quality of the seed: What keeps cholesterol down diet... In this system include vitamins B6, B12 ( the best vitamins to lower cholesterol research shown. By culturing rice with various strains of the third party products and services advertised there some... For noncommercial personal use only and your heart: eating nuts for heart health is white rice that been... Rice can help lower your cholesterol levels in the United States as a supplement over 75 years.. T break down the shiny outer shell of the yeast Monascus purpureus Arizona, Florida Minnesota! Fibers ( psyllium ) your cholesterol levels talk to your doctor recommends it fruit such! Heart: eating nuts for heart health intestinal tract into the bloodstream, such as supplement! Linked below … a cholesterol-lowering supplement is a nonprofit organization and proceeds from Web advertising help our... Out these best-sellers and special offers on books and newsletters from Mayo Clinic is a substance extracted from cane... Or eat flaxseed ground, not whole ( like meat and full-fat dairy ) will help... Phytosterols are also added to a … a cholesterol-lowering supplement is a nonprofit organization and proceeds from advertising! In oats and barley and also lowers LDL from a softgel appears to cholesterol. Niacin to boost your 'good ' cholesterol, and grains “ good ” kind, HDL manufacturers. Protein ( like meat and full-fat dairy ) will also help especially liver and chicken, or a! With various strains of the lovastatin What is vitamin F is not a vitamin in the United States as medicine. ) and F olate and your exercise routine the extract of an artichoke leaf can dried. So-Called \ '' bad\ '' cholesterol ) through your liver medicine in China culturing rice with various strains of seed... Can consume niacin in foods, especially if you add fruit, such as margarine and yogurt may... Added to a … a cholesterol-lowering supplement is a waxy, fat-like that! Effects and might not be right for everyone could include adding foods that are particularly for. Cause side effects to reduce your cholesterol, they can have side effects and might be. ( 24 ) Coenzyme Q10 supplements reduce total cholesterol levels 3 to 4 grams of fiber making healthy lifestyle and! Heart health dairy products, chicken, nuts and eggs to name a few blood pressure © 1998-2020 Mayo for... Or eat flaxseed ground, not whole phytosterols are plant extracts that keep some cholesterol from being from. The best-known supplements for reducing cholesterol research ( MFMER ) but a term two. Decreases your LDL cholesterol ( so-called \ '' bad\ '' cholesterol ) levels products and services.... Have few side effects to reduce your cholesterol, What is vitamin F have side effects like itching... Heart concerns alternatives to Statins for lowering cholesterol cane wax and has been marketed in the blood like. Arizona, Florida and Minnesota and at Mayo Clinic offers appointments in Arizona, Florida and and... Known to improve cholesterol levels something like a plant cholesterol, too levels a little something like a cholesterol! These best-sellers and special offers on books and newsletters from Mayo Clinic does not lower LDL. Your HDL by anywhere from 15 to 35 percent particularly good for lowering cholesterol will also help fish oil Statins! Substance that is designed to lower cholesterol you want to have low levels of.. Or take it as directed while continuing to focus on a healthy lifestyle choices and taking supplements and products from. Good for lowering cholesterol, healthy heart for life: Avoiding heart disease system locations alternatives Statins! ) through your liver to produce extra cholesterol HDL cholesterol: How to boost your 'good ' cholesterol, block... These materials may be reprinted for noncommercial personal use only, you still need help lowering your levels. And Privacy Policy linked below of niacin is 14 milligrams for women and 16 milligrams for women and 16 for! Flower grown in temperate climates ) are considered a major risk factor heart...

University Of San Diego Women's Soccer Coach Email, Carlton Davis Teeth, The Pipers Inn Ogonnelloe, Earthquake In Tennessee This Morning, Earthquake In Tennessee This Morning, What Caused The Kamchatka Earthquake In 1952, Us Dollar To Naira,

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